Ben Jago 16000m row
16,000m
Meters
59:55.7
Time
1:52.3
Pace
1148
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 124 |
April 08, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:55.7 | 16,000m | 1:52.3 | 247 | 1149 | 21 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 20 |
| 7:15.4 | 4,000m | 1:48.8 | 271 | 1233 | 24 |
| 7:43.6 | 6,000m | 1:55.9 | 225 | 1073 | 20 |
| 7:15.5 | 8,000m | 1:48.8 | 271 | 1233 | 24 |
| 7:43.4 | 10,000m | 1:55.8 | 225 | 1074 | 20 |
| 7:15.5 | 12,000m | 1:48.8 | 271 | 1233 | 24 |
| 7:43.5 | 14,000m | 1:55.8 | 225 | 1074 | 20 |
| 7:15.1 | 16,000m | 1:48.7 | 272 | 1235 | 24 |
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Workout Graph
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