Ben Jago 3000m row
3,000m
Meters
11:47.3
Time
1:57.8
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 129 |
April 10, 2024 21:06:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 23 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 22 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 23 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 24 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 23 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 25 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQKZBQXuHbag