Ben Jago 3000m row
3,000m
Meters
9:50.4
Time
1:38.4
Pace
254
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 127 |
April 11, 2024 20:52:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:50.4 | 3,000m | 1:38.4 | 367 | 1564 | 29 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 |
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 29 |
| 1:38.9 | 1,500m | 1:38.9 | 362 | 1545 | 29 |
| 1:38.6 | 2,000m | 1:38.6 | 365 | 1556 | 29 |
| 1:37.8 | 2,500m | 1:37.8 | 374 | 1587 | 30 |
| 1:35.9 | 3,000m | 1:35.9 | 397 | 1665 | 33 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQKZBQXuHbag