Ben Jago 3x15:00/2:30r row
12,291m
Meters
45:00.0
Time
1:49.8
Pace
905
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,333m |
| Overall Time | 52:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 122 |
April 12, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,291m | 1:49.8 | 264 | 1209 | 24 | |
| 15:00.0 | 4,094m | 1:49.9 | 264 | 1207 | 24 | |
| 15:00.0 | 4,095m | 1:49.8 | 264 | 1207 | 24 | |
| 15:00.0 | 4,103m | 1:49.6 | 265 | 1213 | 24 | |
| r42m |
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Workout Graph
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