Ben Jago 3000m row
3,000m
Meters
10:14.3
Time
1:42.3
Pace
243
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 129 |
April 14, 2024 21:03:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.3 | 3,000m | 1:42.3 | 326 | 1422 | 28 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 |
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 29 |
| 1:37.8 | 1,500m | 1:37.8 | 374 | 1587 | 30 |
| 1:37.3 | 2,000m | 1:37.3 | 380 | 1607 | 31 |
| 1:42.7 | 2,500m | 1:42.7 | 323 | 1412 | 30 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 24 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQKZBQXuHbag