Ben Jago 3000m row

3,000m

Meters

9:56.8

Time

1:39.4

Pace

250

Calories

Average Watts356
Calories Per Hour1524
Stroke Rate29
Stroke Count296
Drag Factor129

April 16, 2024 17:52:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQKZBQXuHbag

Splits

Time Meters Pace Watts Cal/Hr S/M
9:56.8 3,000m 1:39.4 356 1524 29
1:38.9 500m 1:38.9 362 1545 30
1:38.7 1,000m 1:38.7 364 1552 29
1:38.5 1,500m 1:38.5 366 1560 30
1:38.3 2,000m 1:38.3 368 1568 30
1:37.4 2,500m 1:37.4 379 1603 31
1:45.0 3,000m 1:45.0 302 1340 29

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Workout Graph

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