Ben Jago 3000m row
3,000m
Meters
9:56.8
Time
1:39.4
Pace
250
Calories
Average Watts | 356 |
---|---|
Calories Per Hour | 1524 |
Stroke Rate | 29 |
Stroke Count | 296 |
Drag Factor | 129 |
April 16, 2024 17:52:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
9:56.8 | 3,000m | 1:39.4 | 356 | 1524 | 29 |
1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 |
1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 29 |
1:38.5 | 1,500m | 1:38.5 | 366 | 1560 | 30 |
1:38.3 | 2,000m | 1:38.3 | 368 | 1568 | 30 |
1:37.4 | 2,500m | 1:37.4 | 379 | 1603 | 31 |
1:45.0 | 3,000m | 1:45.0 | 302 | 1340 | 29 |
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Workout Graph
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQKZBQXuHbag