Ben Jago 6x10:00/1:30r row
15,812m
Meters
1:00:00.0
Time
1:53.8
Pace
1115
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,893m |
| Overall Time | 1:09:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 122 |
April 19, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,812m | 1:53.8 | 237 | 1116 | 20 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 20 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 20 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 20 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 20 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 20 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 20 | |
| r81m |
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Workout Graph
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