3,000m row on April 20, 2024

Ben Jago 3,000m row

3,000m

Meters

9:26.4

Time

1:34.4

Pace

272

Calories

Average Watts	416
Calories Per Hour	1731

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1250. R4
750. R3
500. R2
500