Ben Jago 3x20:00/1:30r row
15,822m
Meters
1:00:00.0
Time
1:53.7
Pace
1118
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,859m |
| Overall Time | 1:04:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
April 29, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,822m | 1:53.7 | 238 | 1118 | 20 | |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 18 | |
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 20 | |
| 20:00.0 | 5,416m | 1:50.7 | 257 | 1185 | 22 | |
| r37m |
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Workout Graph
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