Ben Jago 30:00 row
7,871m
Meters
30:00.0
Time
1:54.3
Pace
549
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 124 |
May 03, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,871m | 1:54.3 | 234 | 1105 | 21 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 |
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Workout Graph
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