Ben Jago v200m/1:00r...9 row
2,200m
Meters
6:39.0
Time
1:30.6
Pace
207
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 14:39.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1915 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 139 |
May 05, 2024 18:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 2,200m | 1:30.6 | 469 | 1915 | 33 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | |
| r: 1:00 | 57m | |||||
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 31 | |
| r: 1:00 | 55m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 32 | |
| r: 1:00 | 56m | |||||
| 0:50.7 | 300m | 1:24.5 | 580 | 2296 | 39 | |
| r: 1:00 | 53m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 32 | |
| r: 1:00 | 53m | |||||
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 32 | |
| r: 1:00 | 54m | |||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 32 | |
| r: 1:00 | 53m | |||||
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 32 | |
| r: 1:00 | 55m | |||||
| 0:32.7 | 200m | 1:21.7 | 641 | 2504 | 42 | |
| r436m |
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Workout Graph
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This is Sideous - Row Wars Episode I
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