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Ben Jago v200m/1:00r...9 row

2,200

Meters

6:39.0

Time

1:30.6

Pace

207

Calories

Rest Distance436
Rest Time8:00.0
Overall Distance2,636
Overall Time14:39.0
Average Watts469
Calories Per Hour1915
Stroke Rate33
Stroke Count227
Drag Factor139

May 05, 2024 18:50:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

This is Sideous - Row Wars Episode I
app.erg.zone/w/i3kRwCMdSQWx17zFgztclQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:39.0 2,200 1:30.6 469 1915 33
0:37.2 200 1:33.0 435 1797 34
r: 1:00 57
0:55.7 300 1:32.8 437 1805 31
r: 1:00 55
0:37.1 200 1:32.7 439 1809 32
r: 1:00 56
0:50.7 300 1:24.5 580 2296 39
r: 1:00 53
0:37.1 200 1:32.7 439 1809 32
r: 1:00 53
0:55.7 300 1:32.8 437 1805 32
r: 1:00 54
0:37.2 200 1:33.0 435 1797 32
r: 1:00 53
0:55.6 300 1:32.6 440 1813 32
r: 1:00 55
0:32.7 200 1:21.7 641 2504 42
r436

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Workout Graph

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