Ben Jago 4x3000m/2:00r row
12,000m
Meters
45:19.9
Time
1:53.3
Pace
850
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 53:19.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 127 |
May 06, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.9 | 12,000m | 1:53.3 | 240 | 1127 | 18 | |
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 18 | |
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 20 | |
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 18 | |
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 20 | |
| r65m |
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Workout Graph
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