Ben Jago 5x1000m/3:00r row
5,000m
Meters
16:37.2
Time
1:39.7
Pace
418
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 31:37.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 129 |
May 08, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 5,000m | 1:39.7 | 353 | 1514 | 29 | |
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 30 | |
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 30 | |
| 3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 30 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 29 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 28 | |
| r183m |
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Workout Graph
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5x1K
3min rests