Ben Jago 8x1:30/1:30r row
3,815m
Meters
12:00.0
Time
1:34.3
Pace
340
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 24:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 128 |
May 09, 2024 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,815m | 1:34.3 | 417 | 1733 | 32 | |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 32 | |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 32 | |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 32 | |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 31 | |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 31 | |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 31 | |
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 33 | |
| 1:30.0 | 483m | 1:33.1 | 433 | 1789 | 34 | |
| r357m |
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Workout Graph
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