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Ben Jago v200m/1:00r...9 row

2,200m

Meters

6:30.2

Time

1:28.6

Pace

218

Calories

Rest Distance434m
Rest Time8:00.0
Overall Distance2,634m
Overall Time14:30.2
Average Watts502
Calories Per Hour2027
Stroke Rate35
Stroke Count231
Drag Factor142

May 10, 2024 13:24:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

This is Sideous - Row Wars Episode I
app.erg.zone/w/i3kRwCMdSQWx17zFgztclQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:30.2 2,200m 1:28.6 502 2027 35
0:36.1 200m 1:30.2 476 1938 35
r: 1:00 55m
0:54.3 300m 1:30.5 472 1925 33
r: 1:00 54m
0:36.2 200m 1:30.5 472 1925 33
r: 1:00 54m
0:50.0 300m 1:23.3 605 2381 40
r: 1:00 53m
0:36.1 200m 1:30.2 476 1938 35
r: 1:00 55m
0:54.2 300m 1:30.3 475 1934 34
r: 1:00 51m
0:36.2 200m 1:30.5 472 1925 33
r: 1:00 57m
0:54.3 300m 1:30.5 472 1925 33
r: 1:00 55m
0:32.9 200m 1:22.2 629 2464 42
r434m

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Workout Graph

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