Ben Jago 3x1400m/0:30r row
4,200
Meters
16:05.5
Time
1:54.9
Pace
291
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 17:05.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 127 |
May 11, 2024 20:53:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.5 | 4,200 | 1:54.9 | 230 | 1093 | 23 | |
| 5:22.0 | 1,400 | 1:55.0 | 230 | 1092 | 24 | |
| 5:21.9 | 1,400 | 1:54.9 | 230 | 1092 | 24 | |
| 5:21.5 | 1,400 | 1:54.8 | 231 | 1095 | 24 | |
| r44 |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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