Ben Jago v4000m/3:00r...4 row
7,500
Meters
26:19.0
Time
1:45.2
Pace
585
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 32:19.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 130 |
May 11, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.0 | 7,500 | 1:45.2 | 300 | 1332 | 24 | |
| 14:31.6 | 4,000 | 1:48.9 | 271 | 1231 | 22 | |
| r: 3:00 | 38 | |||||
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1373 | 26 | |
| r: 2:00 | 45 | |||||
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 30 | |
| r: 1:00 | 42 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 34 | |
| r125 |
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Workout Graph
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