Ben Jago 1000m row
1,000
Meters
4:12.1
Time
2:06.0
Pace
59
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 128 |
May 18, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000 | 2:06.0 | 175 | 842 | 59 | 21 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 21 |
| 0:49.0 | 400 | 2:02.5 | 190 | 881 | 12 | 22 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 21 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 23 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 22 |
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Workout Graph
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