Ben Jago v2000m/r...3 row
5,000
Meters
17:42.9
Time
1:46.2
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 17:42.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 128 |
May 19, 2024 17:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.9 | 5,000 | 1:46.2 | 291 | 1314 | 25 |
| 6:29.7 | 2,000 | 1:37.4 | 378 | 1598 | 30 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 20 |
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1218 | 25 |
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Workout Graph
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Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA