Ben Jago 14000m row
14,000m
Meters
52:23.9
Time
1:52.2
Pace
1003
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 1031 |
| Drag Factor | 129 |
May 20, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:23.9 | 14,000m | 1:52.2 | 247 | 1150 | 19 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 18 |
| 7:15.5 | 4,000m | 1:48.8 | 271 | 1233 | 22 |
| 7:39.6 | 6,000m | 1:54.9 | 231 | 1094 | 18 |
| 7:15.6 | 8,000m | 1:48.9 | 271 | 1232 | 22 |
| 7:39.4 | 10,000m | 1:54.8 | 231 | 1095 | 18 |
| 7:15.1 | 12,000m | 1:48.7 | 272 | 1235 | 22 |
| 7:39.4 | 14,000m | 1:54.8 | 231 | 1095 | 18 |
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Workout Graph
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