Ben Jago v2000m/r...3 row
5,000m
Meters
16:56.2
Time
1:41.6
Pace
408
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 16:56.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 131 |
May 24, 2024 13:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 5,000m | 1:41.6 | 334 | 1447 | 26 | |
| 6:37.9 | 2,000m | 1:39.4 | 356 | 1523 | 30 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 20 | |
| 6:46.4 | 2,000m | 1:41.6 | 334 | 1448 | 27 | |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA