Ben Jago 2x6000m/3:00r row
12,000m
Meters
44:10.1
Time
1:50.4
Pace
881
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 50:10.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 130 |
May 24, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.1 | 12,000m | 1:50.4 | 260 | 1194 | 20 | |
| 22:59.0 | 6,000m | 1:54.9 | 231 | 1093 | 18 | |
| 21:11.1 | 6,000m | 1:45.9 | 294 | 1313 | 24 | |
| r57m |
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Workout Graph
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