Ben Jago 4x2250m/4:00r row
9,000m
Meters
31:34.4
Time
1:45.2
Pace
701
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 47:34.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 130 |
May 25, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.4 | 9,000m | 1:45.2 | 300 | 1333 | 24 | |
| 8:09.6 | 2,250m | 1:48.8 | 272 | 1235 | 22 | |
| 7:56.2 | 2,250m | 1:45.8 | 295 | 1316 | 24 | |
| 7:42.6 | 2,250m | 1:42.8 | 322 | 1408 | 26 | |
| 7:46.0 | 2,250m | 1:43.5 | 315 | 1384 | 28 | |
| r161m |
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Workout Graph
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