Ben Jago 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 129 |
May 25, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 864 | 60 | 20 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 20 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 21 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 21 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 21 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 21 |
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Workout Graph
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