Ben Jago 1000m row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 129 |
May 25, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 20 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 21 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 21 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 21 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.