Ben Jago v1:00/1:00r...4 row
3,130m
Meters
10:00.0
Time
1:35.8
Pace
275
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 16:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 129 |
May 26, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,130m | 1:35.8 | 398 | 1668 | 30 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 30 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 30 | |
| r: 3:00 | 53m | |||||
| 4:00.0 | 1,260m | 1:35.2 | 405 | 1694 | 31 | |
| r155m |
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Workout Graph
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The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ