Ben Jago 21097m row
21,097m
Meters
1:18:36.7
Time
1:51.7
Pace
1517
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 1833 |
| Drag Factor | 129 |
May 27, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:36.7 | 21,097m | 1:51.7 | 251 | 1162 | 23 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 23 |
| 7:33.1 | 4,000m | 1:53.2 | 241 | 1128 | 23 |
| 7:32.2 | 6,000m | 1:53.0 | 242 | 1133 | 23 |
| 7:31.0 | 8,000m | 1:52.7 | 244 | 1140 | 23 |
| 7:30.8 | 10,000m | 1:52.7 | 245 | 1141 | 23 |
| 7:27.8 | 12,000m | 1:51.9 | 249 | 1158 | 23 |
| 7:25.8 | 14,000m | 1:51.4 | 253 | 1170 | 23 |
| 7:26.2 | 16,000m | 1:51.5 | 252 | 1167 | 23 |
| 7:23.8 | 18,000m | 1:50.9 | 256 | 1181 | 23 |
| 7:20.2 | 20,000m | 1:50.0 | 263 | 1203 | 24 |
| 3:52.2 | 21,097m | 1:45.8 | 295 | 1316 | 26 |
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Workout Graph
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