Ben Jago v1:00/1:00r...4 row
3,045m
Meters
10:00.0
Time
1:38.5
Pace
260
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 16:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 130 |
May 31, 2024 14:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,045m | 1:38.5 | 366 | 1559 | 28 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 30 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 30 | |
| r: 3:00 | 54m | |||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 27 | |
| r163m |
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Workout Graph
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The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ