Ben Jago v5000m/3:00r...2 row
10,000m
Meters
36:12.8
Time
1:48.6
Pace
747
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 39:12.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 130 |
May 31, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.8 | 10,000m | 1:48.6 | 273 | 1239 | 22 | |
| 17:59.0 | 5,000m | 1:47.9 | 279 | 1258 | 22 | |
| r: 3:00 | 19m | |||||
| 18:13.8 | 5,000m | 1:49.3 | 267 | 1220 | 22 | |
| r19m |
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Workout Graph
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