Ben Jago v15:00/1:30r...3 row
11,910m
Meters
45:00.0
Time
1:53.3
Pace
845
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,933m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 129 |
June 03, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,910m | 1:53.3 | 240 | 1127 | 19 | |
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 18 | |
| r: 1:30 | 11m | |||||
| 15:00.0 | 4,066m | 1:50.6 | 258 | 1188 | 22 | |
| r: 1:30 | 12m | |||||
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 18 | |
| r23m |
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Workout Graph
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