Ben Jago 624m row
624
Meters
1:47.4
Time
1:26.0
Pace
61
Calories
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2189 |
| Stroke Rate | 39 |
| Stroke Count | 69 |
| Drag Factor | 147 |
June 03, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.4 | 624 | 1:26.0 | 549 | 2189 | 61 | 39 |
| 0:17.3 | 104 | 1:23.1 | 608 | 2393 | 11 | 45 |
| 0:17.9 | 208 | 1:26.0 | 549 | 2189 | 10 | 34 |
| 0:17.8 | 312 | 1:25.5 | 558 | 2222 | 10 | 41 |
| 0:17.9 | 416 | 1:26.0 | 549 | 2189 | 10 | 37 |
| 0:18.2 | 520 | 1:27.5 | 522 | 2098 | 10 | 36 |
| 0:18.4 | 624 | 1:28.4 | 506 | 2040 | 10 | 42 |
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Workout Graph
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