Ben Jago 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 145 |
June 03, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 854 | 60 | 22 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 22 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 24 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 22 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 21 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 22 |
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Workout Graph
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