Ben Jago 5x1000m/4:00r row
5,000m
Meters
16:12.7
Time
1:37.2
Pace
432
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 36:12.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 131 |
June 05, 2024 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.7 | 5,000m | 1:37.2 | 380 | 1608 | 29 | |
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 30 | |
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 30 | |
| 3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 29 | |
| 3:13.3 | 1,000m | 1:36.6 | 388 | 1634 | 30 | |
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 30 | |
| r210m |
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Workout Graph
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