Ben Jago 1000m row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 130 |
June 05, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 19 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 19 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 20 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 19 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 20 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 19 |
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Workout Graph
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