Ben Jago v300m/2:00r...5 row
3,200m
Meters
11:14.7
Time
1:45.4
Pace
255
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 21:14.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 130 |
June 06, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 3,200m | 1:45.4 | 299 | 1328 | 24 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 34 | |
| r: 2:00 | 55m | |||||
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 33 | |
| r: 2:00 | 42m | |||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 20 | |
| r: 4:00 | 48m | |||||
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 33 | |
| r: 2:00 | 55m | |||||
| 0:52.0 | 300m | 1:26.6 | 538 | 2150 | 36 | |
| r200m |
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Workout Graph
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