Ben Jago v2500m/4:00r...4 row
7,000m
Meters
23:31.0
Time
1:40.7
Pace
578
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 35:31.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 129 |
June 08, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 7,000m | 1:40.7 | 342 | 1476 | 30 | |
| 8:28.6 | 2,500m | 1:41.7 | 333 | 1444 | 31 | |
| r: 4:00 | 54m | |||||
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 30 | |
| r: 4:00 | 52m | |||||
| 8:27.8 | 2,500m | 1:41.5 | 334 | 1449 | 30 | |
| r: 4:00 | 51m | |||||
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 31 | |
| r157m |
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Workout Graph
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