Ben Jago 1000m row
1,000m
Meters
4:09.1
Time
2:04.5
Pace
61
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 128 |
June 08, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 22 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 22 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 21 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 22 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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