Ben Jago 12000m row
12,000m
Meters
43:49.2
Time
1:49.5
Pace
888
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 121 |
June 10, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.2 | 12,000m | 1:49.5 | 266 | 1216 | 22 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 20 |
| 6:59.1 | 4,000m | 1:44.7 | 304 | 1347 | 26 |
| 7:35.3 | 6,000m | 1:53.8 | 237 | 1116 | 20 |
| 6:58.9 | 8,000m | 1:44.7 | 305 | 1348 | 26 |
| 7:35.4 | 10,000m | 1:53.8 | 237 | 1116 | 20 |
| 7:05.2 | 12,000m | 1:46.3 | 291 | 1302 | 26 |
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Workout Graph
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