Ben Jago 3x15:00/2:30r row
12,091m
Meters
45:00.0
Time
1:51.6
Pace
873
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,153m |
| Overall Time | 52:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 124 |
June 14, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,091m | 1:51.6 | 251 | 1165 | 20 | |
| 15:00.0 | 3,958m | 1:53.6 | 238 | 1119 | 18 | |
| 15:00.0 | 4,029m | 1:51.6 | 251 | 1164 | 20 | |
| 15:00.0 | 4,104m | 1:49.6 | 265 | 1213 | 22 | |
| r62m |
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Workout Graph
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