Ben Jago 7000m row
7,000m
Meters
26:14.9
Time
1:52.4
Pace
498
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 129 |
June 17, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.9 | 7,000m | 1:52.4 | 246 | 1146 | 19 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 18 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 22 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 18 |
| 3:39.1 | 4,000m | 1:49.5 | 266 | 1216 | 22 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 18 |
| 3:38.9 | 6,000m | 1:49.4 | 267 | 1218 | 22 |
| 3:48.7 | 7,000m | 1:54.3 | 234 | 1105 | 18 |
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Workout Graph
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