Ben Jago 3x15:00/2:30r row
12,275m
Meters
45:00.0
Time
1:49.9
Pace
903
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,319m |
| Overall Time | 52:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 129 |
June 21, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,275m | 1:49.9 | 263 | 1205 | 21 | |
| 15:00.0 | 4,092m | 1:49.9 | 263 | 1205 | 21 | |
| 15:00.0 | 4,091m | 1:49.9 | 263 | 1205 | 21 | |
| 15:00.0 | 4,093m | 1:49.9 | 263 | 1206 | 21 | |
| r44m |
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Workout Graph
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