Ben Jago 5x10:00/1:30r row
13,333m
Meters
50:00.0
Time
1:52.5
Pace
958
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,425m |
| Overall Time | 57:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 126 |
June 28, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,333m | 1:52.5 | 246 | 1145 | 20 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 20 | |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 20 | |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 20 | |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 20 | |
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 20 | |
| r92m |
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Workout Graph
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