Ben Jago 3x5000m/2:00r row
15,000m
Meters
57:04.1
Time
1:54.1
Pace
1056
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:03:04.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 127 |
July 01, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.1 | 15,000m | 1:54.1 | 235 | 1110 | 18 | |
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 18 | |
| 18:47.6 | 5,000m | 1:52.7 | 244 | 1140 | 20 | |
| 19:07.7 | 5,000m | 1:54.7 | 232 | 1096 | 18 | |
| r46m |
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Workout Graph
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