Ben Jago 12000m row
12,000m
Meters
45:10.4
Time
1:52.9
Pace
852
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
July 05, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.4 | 12,000m | 1:52.9 | 243 | 1136 | 20 |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 20 |
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 20 |
| 7:31.8 | 6,000m | 1:52.9 | 243 | 1135 | 20 |
| 7:31.8 | 8,000m | 1:52.9 | 243 | 1135 | 20 |
| 7:31.6 | 10,000m | 1:52.9 | 243 | 1137 | 20 |
| 7:31.5 | 12,000m | 1:52.8 | 243 | 1137 | 20 |
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Workout Graph
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