Ben Jago 1000m row
1,000m
Meters
4:08.8
Time
2:04.4
Pace
63
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
July 06, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 21 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 22 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 23 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 21 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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