Ben Jago 6000m row
6,000m
Meters
20:39.7
Time
1:43.3
Pace
477
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
July 07, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 6,000m | 1:43.3 | 317 | 1392 | 26 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 26 |
| 3:27.3 | 2,000m | 1:43.6 | 314 | 1381 | 26 |
| 3:27.3 | 3,000m | 1:43.6 | 314 | 1381 | 26 |
| 3:27.1 | 4,000m | 1:43.5 | 315 | 1384 | 26 |
| 3:26.1 | 5,000m | 1:43.0 | 320 | 1400 | 26 |
| 3:22.2 | 6,000m | 1:41.1 | 339 | 1465 | 28 |
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Workout Graph
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