Ben Jago 1000m row
1,000m
Meters
4:07.5
Time
2:03.7
Pace
62
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
July 07, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 21 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 21 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 20 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 21 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 21 |
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Workout Graph
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