Ben Jago 15000m row
15,000
Meters
56:51.9
Time
1:53.7
Pace
1055
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
July 08, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:51.9 | 15,000 | 1:53.7 | 238 | 1118 | 1055 | 18 |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 104 | 18 |
| 5:44.9 | 3,000 | 1:54.9 | 230 | 1092 | 104 | 18 |
| 5:35.9 | 4,500 | 1:51.9 | 249 | 1158 | 108 | 20 |
| 5:35.8 | 6,000 | 1:51.9 | 250 | 1158 | 108 | 20 |
| 5:44.8 | 7,500 | 1:54.9 | 231 | 1093 | 104 | 18 |
| 5:44.7 | 9,000 | 1:54.9 | 231 | 1094 | 104 | 18 |
| 5:35.7 | 10,500 | 1:51.9 | 250 | 1159 | 108 | 20 |
| 5:36.0 | 12,000 | 1:52.0 | 249 | 1157 | 107 | 20 |
| 5:44.6 | 13,500 | 1:54.8 | 231 | 1094 | 104 | 18 |
| 5:44.7 | 15,000 | 1:54.9 | 231 | 1094 | 104 | 18 |
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Workout Graph
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