Ben Jago 4x2000m/2:00r row
8,000m
Meters
28:38.4
Time
1:47.4
Pace
607
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 36:38.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 129 |
July 12, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 8,000m | 1:47.4 | 283 | 1272 | 22 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 20 | |
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 22 | |
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 24 | |
| 6:51.4 | 2,000m | 1:42.8 | 322 | 1407 | 26 | |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.