Ben Jago v750m/3:15r...5 row
3,250m
Meters
10:17.7
Time
1:35.0
Pace
289
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 23:17.7 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 129 |
July 13, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 3,250m | 1:35.0 | 408 | 1703 | 31 | |
| 2:25.4 | 750m | 1:36.9 | 384 | 1622 | 30 | |
| r: 3:15 | 56m | |||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 32 | |
| r: 3:15 | 51m | |||||
| 2:24.7 | 750m | 1:36.4 | 390 | 1641 | 30 | |
| r: 3:15 | 49m | |||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 33 | |
| r: 3:15 | 54m | |||||
| 2:20.4 | 750m | 1:33.6 | 427 | 1768 | 32 | |
| r210m |
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Workout Graph
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