Ben Jago 1000m row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
64
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 128 |
July 13, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 22 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 23 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 23 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 22 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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